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  • 15953 N Greenway Hayden Loop, Suite A,
    Scottsdale, AZ 85260
  • +1 (480) 702-1905
  • austin@warriorsportswellness.com
  • Monday: 6:00 a.m. – 2:00 p.m.
  • Tuesday: 12:30 p.m. – 5:30 p.m.
  • Wednesday: 6:00 a.m. – 2:00 p.m.
  • Thursday: 12:30 p.m. – 5:30 p.m.
  • Friday: 6:00 a.m. – 12:00 p.m.

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Instagram post 2335083336040750873_5547710556 💥Anaerobic Work💥⁣ ⁣ Here's a look in at some anaerobic work for @coolhandmma . The sequence was 3 Trapbar deadlifts at 75%, 5 box jumps, and max cals on the airbike for the remainder of the 60 seconds, then 5 minutes off for 4 sets. ⁣ ⁣ This type of work is fantastic for our combat athletes to continue learning how to use the energy systems to the best of their ability. You can easily coast on the bike without hitting maximum output, but that ends up hindering the development of the anaerobic system. Thus not being able to stay at a high pace during grappling exchanges and clinch work. ⁣ ⁣ Not only that, but this helps us see where our gaps in recovery are. If Luke had a significant drop in calories exerted between the first and second set, then we clearly are dealing with a recovery problem that may be hindering performance. ⁣ ⁣ This specific set is fairly advanced along the progression of anaerobic work. A great starting point would be to stay on one piece of conditioning equipment and do 30 seconds on/ 30 seconds off for 4-5 sets, trying to stay at a high but consistent calorie output each sprint! This will be a good first step at building up your anaerobic capacity!⁣ ⁣ Shoutout to @pt_compound for the knowledge to put this one together! ⁣ ⁣ #mma #conditioning #chiropractic #ufc #wrestling #bjj #bellator #sportsmedicine #fitness #boxing #scottsdale ⁣ ⁣ ⁣⁣
Instagram post 2332989458264591724_5547710556 💥Warm Up For Combat Sports💥⁣ ⁣ If you want a great bang for your buck warm up movement, look no further than the Low Bear Swimmer! The low bear swimmer combines trunk activation, Shoulder mobility, and pelvic/hip control into one extremely tiring package. ⁣ ⁣ With trunk control and shoulder mobility both being huge limitations with combat athletes, this is a NO-BRAINER to add into your pre-practice routine. The Low 🐻 Swimmer is great for prep in both striking and grappling sports! Rep out 2 sets of 5 each side and start to take that step forward in your practice prep!⁣ ⁣ #mma #chiropractic #ufc #wrestling #bjj #boxing #fitness #bellator #mobility #scottsdale #sportsmedicine ⁣
Instagram post 2332388098520231634_5547710556 If you're in the world of combat sports and want to learn efficient ways to improve performance, look no further than the Building A Fighter podcast. Listen in as @strong_a.f and I discuss strength, conditioning, healthcare, and basically anything regarding increasing combat sports performance! Head to Spotify, Apple Podcasts, or Google Play Podcasts to listen in and let us know what you think! #mma #chiropractic #strengthandconditioning #wrestling #ufc #bellator #bjj #boxing #Repost @strong_a.f • • • • • • We started a podcast! @warriorsportswellness and I began talking about the performance paradigm for elite wrestling and MMA athletes, with the mission of creating a better training process for them we started Building a Fighter. . This podcast has been an awesome experience that i have gotten to embark on with my best friend and the most confident, and ambitious guy I know. @warriorsportswellness . Logo by @thomjberger
Instagram post 2310804757475712854_5547710556 Awesome job tonight! Looking forward to all the future W's to come with this team! #fightready #Repost @drakkar_klose • • • • • • Wow!!! You looked amazing tonight babe @castironcasey. Let's make a run at this new division. Thanks coach @santinodefranco, @aviersbkb, @activehealth_scottsdale, @ik3i_chance and @warriorsportswellness for taking care of my lady during this crazy time 🙏 The sky is the limit #brickbybrick
Instagram post 2308467774258441933_5547710556 💥Online Mobility Class💥 ⁣ ⁣ Thank you to everyone that tuned in to watch my IG live class with @fightready. Gyms are almost back open! Because of that, we focused today on giving you an easily implementable warm up to do before starting practices. This should only take between 8-12 minutes and will get everything primed and ready to go!⁣ ⁣ If you weren’t able to tune in, the whole class has been shared on the @fightready story. Go check it out for the next day and step that mobility up! As with previous classes, here is a summary of the session along with instructional videos so that you can do this routine again as many times as you want! ⁣ ⁣ #mma #mobility #chiropractic #sportsmedicine #ufc #bjj #wrestling #boxing #bellator #fitness #muaythai #scottsdale #quarantine⁣
Instagram post 2307812754307652705_5547710556 💥Foot Mobility for Combat Sports💥 ⁣ ⁣ Have you ever had a grocery cart wheel that keeps hitching? Every time you push, it skids the whole cart, making you have to push WAYYY harder in order for it to move? Well the same idea holds true for a lack of foot mobility. If the front of the foot is stiff and rigid like that cart wheel, then the rest of your foot/ankle has to work WAYYY harder to pick up the slack. That’s when problems can arise.⁣ ⁣ Foot health is especially important for our combat athletes because a good amount of training is done in “foot coffins” a.k.a. Wrestling/boxing shoes. Coming from experience, I know that wrestling shoes in particular pack your foot in extremely tight. This leads itself to this problematic rigid forefoot mentioned above that can not only feed into foot/ankle issues, but also decrease your potential power generation from the whole leg.⁣ ⁣ This easy at home “exercise” is fantastic for getting some movement in those squeaky forefoot joints. By shaking hands with you feet, it allows your foot to open up and breathe like it was designed to do! ⁣ ⁣ —————————————————————-⁣ ⁣ #mma #ufc #wrestling #chiropractic #footpain #anklepain #mobility #sportsmedicine #bjj #bellator #boxing #fitness #scottsdale ⁣
Instagram post 2303453023988247236_5547710556 💥Online Mobility Class💥 ⁣ ⁣ Thank you to everyone that tuned in to watch my IG live class with @fightready! Today we focused on the Shoulder. I feel like it goes without saying that shoulders are important for all combat sports. Whether you’re a striker or grappler, take a look at the first step towards bulletproofing those shoulders. ⁣ ⁣ If you weren’t able to tune in, the whole class has been shared on the @fightready story. Go check it out for the next day and step that mobility up! As with previous classes, here is a summary of the session along with instructional videos so that you can do this routine again as many times as you want! ⁣ ⁣ #mma #mobility #chiropractic #sportsmedicine #ufc #bjj #wrestling #boxing #bellator #fitness #muaythai #scottsdale #quarantine⁣
Instagram post 2298328369707393804_5547710556 💥Online Mobility Class💥 ⁣ ⁣ Thank you to everyone that tuned in to watch my IG live class with @fightready! Today we focused on the Hip and took it up a notch. Hip mobility and control is ESSENTIAL for stepping up your combat sports game. This week we also added in more complex patterns and made a structure similar to how I would program a warm up before practice!⁣ ⁣ If you weren’t able to tune in, the whole class has been shared on the @fightready story. Go check it out for the next day and step that mobility up! As with previous classes, here is a summary of the session along with instructional videos so that you can do this routine again as many times as you want! ⁣ ⁣ #mma #mobility #chiropractic #sportsmedicine #ufc #bjj #wrestling #boxing #bellator #fitness #muaythai #scottsdale #quarantine⁣
Instagram post 2296936971087129692_5547710556 💥Shoulder Mobility for Combat Sports💥⁣ ⁣ Chances are you have probably seen a Wall Angel before. Whether it was during rehab, a warm up, or even just at the gym; this exercise is extremely common. It’s also commonly messed up, which can take away from the benefits you should be getting.⁣ ⁣ When doing the wall angel, focus on maintaining your canister through the motion. Nobody cares that you can get your arms extended if you’re using your spine to do it. It’s all about intent. Your intention needs to be focused on the journey of the exercise, not the outcome of the rep. Once you start focusing on just getting as high as you can, the exercise loses its use. ⁣ ⁣ Watch the video and give these a shot!⁣ ⁣ ————————————————————————⁣ ⁣ #mma #shoulderpain #mobility #chiropractic #fitness #bjj #boxing #wrestling #ufc #bellator #scottsdale ⁣
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