Down the S&C rabbit hole. We play with and juxtapose the Force x Velocity Curve with our Energy System Development. How can we combine the two different exercise science tools and mix intensities with durations and get a certain training effect? We go over a lot of conditioning, exercise modalities and new circuits in this episode, defining energy systems and strength qualities as we go. We question how we can differentiate training effects based on durations and intensities then what will be the most effective for certain athletes.
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