December Freestyle

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This episode covers a ton of various topics! We start by reviewing a BJJ tournament Alex competed in over the weekend. Then we talk about a technical model for aggression. From there we talk about how athletic styles lead to coaching styles and the life experience that everyone brings to their professional or athletic approaches. This then leads to a great discussion on the training of coaches and how it can be better. Right now, strength and conditioning is a very autonomous field, more hands on and standards of care education can raise the bar for fitness professionals. How are strength coaches measured? What is the best way? We dig into it all. 

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Alex: IG @strong_a.f  email: afriedman.strong@gmail.com

Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com

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