0:20 “Beautiful, gorgeous, fantastic” Talking about Alex. Talent vs. Hard work.
3:21 You need work ethic, and commitment to an extent. What is the real effect? “Jorge Masvidal Effect.”
5:31 “Genetic Potential?” What even is that? Unquantifiable. Joe Rau example.
8:15 Enter sexual maturity, how much potential is within this time frame? What do you factor in to burst through the ceiling?
11:00 Let your coach be your brakes. Work smarter not harder. Athletes should gain awareness along the process. Give the athlete input and ownership within the session!
12:41 What is the psychology of all of this, how should we account for that? Creating environments. Context based. Self-starters within mma, you have to be one.
15:50 Motivation and locus of control. “My job as a coach is not to motivate you.” – Alex Where is the autonomy, is that sustainable? Athletes preparing themselves is a skill too.
17:50 Athlete not being able to motivate themselves is more of a limiter than genetics will ever be.
19:10 Kasey Tanner – Intentional work. Intent and effort. What you do does not set you apart, the how you do things will set you apart.
Alex: IG @strong_a.f email: firstname.lastname@example.org
Austin: IG @warriorsportswellness email: email@example.com