Interview With Tim Murray, Sports Performance Coach at the Naval Academy

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This week we have Tim Murray, a Sports Performance Coach, and mentor to myself (Alex) in the strength and conditioning field. We talk a ton about the role of Strength and Conditioning, the S&C Coach, and the impact that we can make. Tim is super knowledgeable about exercise methods, systems, and the field and history of Strength and Conditioning. This is a huge episode to provide background for training and why systematizing your training matters. For the practitioner we are very clear that what and how you do your job matters. Huge thank you to Tim! Find him @robust_physical_prep on Instagram,  and website  You can also email him at

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