Preparing For Practice with Christina Chu, RD

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Our favorite guest is back! Christina is here to help us talk about pre-session preparation. This episode is a great guide to make sure you are completely ready to go when the workout hits. Whether it is practice, a lift, or cardio session: at 6am, Noon, or 7pm we cover what can be a good strategy to optimize that session. Christina talks nutrition, Alex talks physical and mental preparation, and Austin talks warm-up and wellness strategies. We troubleshoot some common problems with fueling/preparing for a session and offer better alternatives. Put yourself in the best place to win the workout through this guide. 

Our Feature Guest!: Christina Chu, Dietician extraordinaire! Follow here @christinaychu on Instagram or reacher her through her website:

Message Building a Fighter directly at

@buildingafighter on Instagram

Alex: IG @strong_a.f  email:

Austin: IG  @warriorsportswellness  email:

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