Our favorite guest is back! Christina is here to help us talk about pre-session preparation. This episode is a great guide to make sure you are completely ready to go when the workout hits. Whether it is practice, a lift, or cardio session: at 6am, Noon, or 7pm we cover what can be a good strategy to optimize that session. Christina talks nutrition, Alex talks physical and mental preparation, and Austin talks warm-up and wellness strategies. We troubleshoot some common problems with fueling/preparing for a session and offer better alternatives. Put yourself in the best place to win the workout through this guide.
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