Round Table Discussion With Special Guest: Christina Chu RD

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First Performance Team Roundtable! We are rejoined by Christina Chu RD, a performance dietician based in Chicago, IL. We discuss a hypothetical athlete with whom we are preparing for a fight camp. Our athlete is staged within the episode, and we talk though our whole process in planning, collaboration and preparation. The value in this episode it to see where we prioritize our plan, our time, and most importantly our collaboration. One fighter can never be separated into isolated aspects like our professions: nutrition, strength, health. So as practitioners we need to see the process of our peers and genuinely work together to provide the best holistic care to the athlete. We love working as a team and advocate that each coach or practitioner should strive to reach out and work WITH each other. 

@buildingafighter on Instagram

Alex: IG @strong_a.f email:

Austin: IG  @warriorsportswellness email:

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