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Modified Oblique Sit

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Hypervolts and Theraguns: What are they good for?

Foam Rollin: When's it useful?

Breathing, Bracing, and IAP: What's the difference and why's it matter for Warriors?

Why Warriors Need Strength and Conditioning

DNS Sidelying Get Up

Dead Bug Variations

Oblique Lunge Rocks

1/2 Kneeling Thoracic Mobility

Low Bear Crawl

Why Rehab is So Important to Get You Back to Fighting Shape

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💥Anaerobic Work💥⁣
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Here's a look in at some anaerobic work for @coolhandmma . The sequence was 3 Trapbar deadlifts at 75%, 5 box jumps, and max cals on the airbike for the remainder of the 60 seconds, then 5 minutes off for 4 sets. ⁣
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This type of work is fantastic for our combat athletes to continue learning how to use the energy systems to the best of their ability. You can easily coast on the bike without hitting maximum output, but that ends up hindering the development of the anaerobic system. Thus not being able to stay at a high pace during grappling exchanges and clinch work. ⁣
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Not only that, but this helps us see where our gaps in recovery are. If Luke had a significant drop in calories exerted between the first and second set, then we clearly are dealing with a recovery problem that may be hindering performance. ⁣
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This specific set is fairly advanced along the progression of anaerobic work. A great starting point would be to stay on one piece of conditioning equipment and do 30 seconds on/ 30 seconds off for 4-5 sets, trying to stay at a high but consistent calorie output each sprint! This will be a good first step at building up your anaerobic capacity!⁣
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Shoutout to @pt_compound for the knowledge to put this one together! ⁣
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#mma #conditioning #chiropractic #ufc #wrestling #bjj #bellator #sportsmedicine #fitness #boxing #scottsdale ⁣
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💥Warm Up For Combat Sports💥⁣
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If you want a great bang for your buck warm up movement, look no further than the Low Bear Swimmer! The low bear swimmer combines trunk activation, Shoulder mobility, and pelvic/hip control into one extremely tiring package. ⁣
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With trunk control and shoulder mobility both being huge limitations with combat athletes, this is a NO-BRAINER to add into your pre-practice routine. The Low 🐻 Swimmer is great for prep in both striking and grappling sports! Rep out 2 sets of 5 each side and start to take that step forward in your practice prep!⁣
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#mma #chiropractic #ufc #wrestling #bjj #boxing #fitness #bellator #mobility #scottsdale #sportsmedicine ⁣

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Awesome job tonight! Looking forward to all the future W's to come with this team! #fightready

#Repost @drakkar_klose
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Wow!!! You looked amazing tonight babe @castironcasey. Let's make a run at this new division. Thanks coach @santinodefranco, @aviersbkb, @activehealth_scottsdale, @ik3i_chance and @warriorsportswellness for taking care of my lady during this crazy time 🙏 The sky is the limit #brickbybrick

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💥Online Mobility Class💥 ⁣
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Thank you to everyone that tuned in to watch my IG live class with @fightready. Gyms are almost back open! Because of that, we focused today on giving you an easily implementable warm up to do before starting practices. This should only take between 8-12 minutes and will get everything primed and ready to go!⁣
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If you weren’t able to tune in, the whole class has been shared on the @fightready story. Go check it out for the next day and step that mobility up! As with previous classes, here is a summary of the session along with instructional videos so that you can do this routine again as many times as you want! ⁣
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#mma #mobility #chiropractic #sportsmedicine #ufc #bjj #wrestling #boxing #bellator #fitness #muaythai #scottsdale #quarantine⁣

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💥Foot Mobility for Combat Sports💥 ⁣
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Have you ever had a grocery cart wheel that keeps hitching? Every time you push, it skids the whole cart, making you have to push WAYYY harder in order for it to move? Well the same idea holds true for a lack of foot mobility. If the front of the foot is stiff and rigid like that cart wheel, then the rest of your foot/ankle has to work WAYYY harder to pick up the slack. That’s when problems can arise.⁣
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Foot health is especially important for our combat athletes because a good amount of training is done in “foot coffins” a.k.a. Wrestling/boxing shoes. Coming from experience, I know that wrestling shoes in particular pack your foot in extremely tight. This leads itself to this problematic rigid forefoot mentioned above that can not only feed into foot/ankle issues, but also decrease your potential power generation from the whole leg.⁣
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This easy at home “exercise” is fantastic for getting some movement in those squeaky forefoot joints. By shaking hands with you feet, it allows your foot to open up and breathe like it was designed to do! ⁣
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#mma #ufc #wrestling #chiropractic #footpain #anklepain #mobility #sportsmedicine #bjj #bellator #boxing #fitness #scottsdale ⁣

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💥Online Mobility Class💥 ⁣
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Thank you to everyone that tuned in to watch my IG live class with @fightready! Today we focused on the Shoulder. I feel like it goes without saying that shoulders are important for all combat sports. Whether you’re a striker or grappler, take a look at the first step towards bulletproofing those shoulders. ⁣
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If you weren’t able to tune in, the whole class has been shared on the @fightready story. Go check it out for the next day and step that mobility up! As with previous classes, here is a summary of the session along with instructional videos so that you can do this routine again as many times as you want! ⁣
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#mma #mobility #chiropractic #sportsmedicine #ufc #bjj #wrestling #boxing #bellator #fitness #muaythai #scottsdale #quarantine⁣

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💥Online Mobility Class💥 ⁣
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Thank you to everyone that tuned in to watch my IG live class with @fightready! Today we focused on the Hip and took it up a notch. Hip mobility and control is ESSENTIAL for stepping up your combat sports game. This week we also added in more complex patterns and made a structure similar to how I would program a warm up before practice!⁣
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If you weren’t able to tune in, the whole class has been shared on the @fightready story. Go check it out for the next day and step that mobility up! As with previous classes, here is a summary of the session along with instructional videos so that you can do this routine again as many times as you want! ⁣
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#mma #mobility #chiropractic #sportsmedicine #ufc #bjj #wrestling #boxing #bellator #fitness #muaythai #scottsdale #quarantine⁣

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💥Shoulder Mobility for Combat Sports💥⁣
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Chances are you have probably seen a Wall Angel before. Whether it was during rehab, a warm up, or even just at the gym; this exercise is extremely common. It’s also commonly messed up, which can take away from the benefits you should be getting.⁣
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When doing the wall angel, focus on maintaining your canister through the motion. Nobody cares that you can get your arms extended if you’re using your spine to do it. It’s all about intent. Your intention needs to be focused on the journey of the exercise, not the outcome of the rep. Once you start focusing on just getting as high as you can, the exercise loses its use. ⁣
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Watch the video and give these a shot!⁣
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#mma #shoulderpain #mobility #chiropractic #fitness #bjj #boxing #wrestling #ufc #bellator #scottsdale ⁣

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💥Ankle Mobility for Combat Sports💥 ⁣
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Ankle stiffness is a hidden issue that can rob you of performance and cause issues further up the chain. The crazy thing is that most people don't realize they have stiff ankles. The main movement that gets limited is dorsiflexion, or lifting the front of your foot to the sky. Lacking this movement could get in the way of taking shots, planting for strikes and playing certain guards. ⁣
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This Oblique Lunge Rock is a great way to focus on building your dorsiflexion, with an added bonus of hip mobility! Remember to keep your hips facing in front while the knee drives out over the middle of the foot! If you want to kick it up a notch, grab a weight and hold it in front!⁣
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Always consult a medical professional if you are in pain to manage your condition. If you do not have anyone in your area that you consult, feel free to contact me and I am more than happy to get you in contact with someone who can help.⁣⁣
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#chiropractic #sportsmedicine #anklepain #mobility # #mma #ufc #bjj #wrestling #boxing #bellator #muaythai #fitness #scottsdale ⁣
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💥Slingin’ It💥 ⁣⁣
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Here’s an old video of my guy @henrycorralesmma slingin’. This exercise, Hip extension/Pull down, activates our posterior oblique sling or the diagonal of muscles and tissue across your back to your butt. By activating this diagonal, it helps create a connection between the Lat and the opposite side glute that is extremely important for trunk stability and force production.⁣⁣
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Two combat sport comparisons that could be made are throwing knees in the clinch and snapping an opponent to the mat in wrestling.each of these involve opposite side hip and shoulder extension.⁣⁣
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When doing these, focus on moving the shoulder and hip in sync. On top of that, make sure you keep the ribcage stacked over the pelvis. Combining that with trunk expansion helps make a strong stable base for the sling to pull off of! ⁣⁣
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#mma #bellator #ufc #bjj #wrestling #boxing #muaythai #fitness #chiropractic #mobility #scottsdale #lowbackpain ⁣⁣
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💥Online Mobility Class💥 ⁣
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Thank you to everyone that tuned in to watch my IG live class with @fightready! Today we focused on the foot and ankle. Combat sports have been known to cause compensation all through these regions, so let's get everything moving how it should!⁣
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If you weren’t able to tune in, the whole class has been shared on the @fightready story. Go check it out for the next day and step that mobility up! As with previous classes, here is a summary of the session along with instructional videos so that you can do this routine again as many times as you want! ⁣
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#mma #mobility #chiropractic #sportsmedicine #ufc #bjj #wrestling #boxing #bellator #fitness #muaythai #scottsdale #quarantine⁣

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