Reach us at: +1 (480) 702-1905

HOME
ABOUT
SERVICES
- What To Expect
- Workshops
CONTACT
Search

HOME
ABOUT
SERVICES
- What To Expect
- Workshops
CONTACT
Search

Workshops

Register for Workshops

[contact-form-7 id="105" title="Contact form 1"]

Try our services

Contact Info

15953 N Greenway Hayden Loop, Suite A,
Scottsdale, AZ 85260
+1 (480) 702-1905
austin@warriorsportswellness.com

Monday: 6:00 a.m. – 2:00 p.m.
Tuesday: 12:30 p.m. – 5:30 p.m.
Wednesday: 6:00 a.m. – 2:00 p.m.
Thursday: 12:30 p.m. – 5:30 p.m.
Friday: 6:00 a.m. – 12:00 p.m.

Instagram

Instagram post 17980745323400277

Shake out: ✅
Only thing left to do is scrap. Let's get it done @saldanamma

Tune in to ESPN 2 this afternoon to see him throw down!

#mma #ufc #fightnight

Instagram post 17930148844628725

Individualized Rehab⁣
⁣
Just because 10 people all have radiating low back pain, doesn’t mean that all 10 cases were caused by the same irritants. That’s why having your care tailored to YOU and not a condition is extremely important for long term success. ⁣
⁣
At WSW it's all about finding the cause of your issue, getting rid of those symptoms, then showing you the steps to stop this from popping up again. That’s where Active Care comes in! With rehab tailored towards your individual habits and body, we can start mitigating the risk of future flare ups of a condition. Because at the end of the day our job is to make you stop seeing us, not keep coming in! ⁣
⁣
Active care is the missing link for most people to get from pain back to rolling, because it’s what gives you the long term results! If you’re in pain and do jiu jitsu at any level in the Phoenix/Scottsdale area WE’RE HERE TO HELP! Click the Link in the bio to schedule your free discovery call to see if cupping could be right for you!⁣
⁣
📸: @sid.pearce
⁣
#mma #chiropractic #physicaltherapy #strengthandconditioning #sportsmedicine #ufc #wrestling #recovery #jiujitsu #bjj #phoenix #scottsdale #arizona #boxing⁣
⁣

Instagram post 17885703080477824

Time for the big man to head back to camp. @ballsoharlow put in WORK this off-season and I can't wait for it to pay off with his new team! @azcardinals aren't just getting a badass athlete, but also an awesome guy! Time to ball out 💪

Instagram post 17904747455006249

Cupping Therapy⁣
⁣
Chances are you have seen cupping therapy, or the aftermath, at some point. The prominent circular cup hickey with a reddish/purplish tint to it. If you’ve had it done you know it makes you feel great, but what exactly does it do? ⁣
⁣
Cupping can be used for multiple different reasons. The first, and probably most common, is global muscle tension. If you’ve ever seen the picture where a person has 10-20 cups up and down their back and laying face down, this is typically what the therapist is going after. This is a great way to relieve that tension, as well as bring a little blood flow to that area. ⁣
⁣
Another way cups can be used is to decompress superficial nerves and tissues. This typically looks like having one or 2 cups in an area. Then instead of letting them sit in one spot, we are dynamically moving the cup along the path of a superficial nerve or muscle. This helps give the tissue a little bit more room to breath and typically takes away that painful sensation that was there prior. It also is less likely to leave those crazy cup marks. This is typically the style of cupping done at WSW ⁣
⁣
No matter what the style of cupping is, this therapy is an extremely valuable tool to throw into most treatment plans! If you’re a combat sports participant of any level in the Phoenix/Scottsdale area WE’RE HERE TO HELP! Click the Link in the bio to schedule your free discovery call to see if cupping could be right for you!⁣
⁣
📸: @sid.pearce
⁣
#mma #chiropractic #physicaltherapy #strengthandconditioning #sportsmedicine #ufc #wrestling #recovery #bjj #phoenix #scottsdale #arizona #boxing⁣
⁣

Instagram post 17891750372198374

Taking the new @reponestrength VBT for a spin with @brycelogan155 . Absolutely loving the applications of tracking velocity for both training and rehab so far! Excited to keep finding new applications for how this technology can effect rehab, recovery, and training for combat athletes!

In the video, we have @brycelogan155 completing Alactic capacity work while keeping the bar speed at 1.1 m/s and above!

#mma #strengthandconditioning #ufc #wrestling #training #chiropractic #physicaltherapy

Instagram post 18012523315320498

The Mario Kart Training Paradigm⁣
⁣
If you’re a 90’s kid like me, you probably know the game of Mario Kart all too well. Thinking about skating around on the slick surfaces of Rainbow Road trying to avoid the Chain Chomps still gets me excited/anxious. Also, If you’ve played Mario Kart then you know that each character has their own specific sets of skills/attributes. These different skills/attributes are in categories like: acceleration, top speed, strength, etc. It just so happens that the namesake character is the most balanced of all the options. And while other characters have certain advantages on certain tracks, as a whole, Mario has the biggest advantage on multi-track events. Even though we know Waluigi is the best character…⁣
⁣
This exact concept is how we should be training our combat athletes out of camp. We want them to be the best generalist possible, because we don’t know what track we’re racing yet. What this looks like is fixing deficits in a fighters skill set and working on weight class specific qualities. If we know our athlete is lacking leg strength compared to their weight, we boost that. If we know that at bantamweight aerobic capacity is a key indicator of success, we sprinkle that in. We want to make them Mario and raise those lower stat bars to make them as even as possible. That Makes them ready for any race that gets thrown at them. ⁣
⁣
Then when there’s a name on the dotted line, we can start bumping up those stat bars tailored to this fight. Need more speed for this guy? Start turning him into Yoshi. Heavy grappling approach and need some strength? Bam! Donkey Kong it is. In camp it’s all about specificity and making the athlete the best version of themselves in the context of the game plan. ⁣
⁣
So to sum it all up, out of camp we’re looking to lift up the floors of all of their deficient skills to be as balanced as possible. In Camp, we’re looking to raise those ceilings that give us the advantage for this particular match up. ⁣
⁣
#mma #ufc #mmatraining #strengthandconditioning #bjj #wrestling #physicaltherapy #chiropractic #mobility #boxing #mariokart⁣
Reposted from @buildingafighter

Instagram post 17903522635913396

Adjustments of the spine, and other joints, are a fantastic way to increase range of motion and decrease joint pain! It is a quick and effective part of the treatment process for getting those sticky joints moving the best they can. Even better is when you combine the adjustment with soft tissue work/rehab. This helps all the short term benefits of the adjustment last as long as possible and in turn keep you out of pain moving forward!⁣⁣
⁣⁣
If you’re a combat sports participant of any level in the Phoenix/Scottsdale area WE’RE HERE TO HELP! Click the link in the bio to schedule your free discovery call to see if we’re the right spot for you or book an appointment!⁣⁣
⁣⁣
📸: @sid.pearce
⁣⁣
#mma #chiropractic #physicaltherapy #strengthandconditioning #sportsmedicine #ufc #wrestling #recovery #bjj #phoenix #scottsdale #arizona #boxing⁣⁣
⁣⁣

Instagram post 18181598395112173

Fight week for these 2 savages! Check out @diggs808 doing his thing Friday night in @bellatormma on @shosports ! Then Saturday be sure to get out to Celebrity Theatre and support the big man @adam_stewart66 doing his thing!

Instagram post 17885845133188657

It's fight week for 2 WSW athletes! Tune in Thursday to watch @sheymonmoraes step into the cage in @pflmma . Then the next night we have @damsel_mma going to work in the Invicta Atomweight tournament! Go crush it Y'all!

#mma #ufc #wrestling #bjj #boxing #strengthandconditioning #chiropractic #physicaltherapy

Facebook

WARRIOR SPORTS WELLNESS

Type and Press “enter” to Search

Login

Remember Me

Forgot Password?

Create a new account